Your first visit, in order
About 75 minutes from the door to the plan. I keep the hour after yours free, so you are never rushed out.
- 01
Step 1: Before you come
A short intake on my own page, which I read the day before. Nothing medical goes through the form on this site.
Open the intake form - 02
Step 2: Arrive a few minutes early
Come to Suite 2 on the first floor. There is a chair by the door and water, and the room is quiet.
- 03
Step 3: A talk, about 20 minutes
Your health, your sleep, your eating, what you take and what you would like to do more easily. Ask me anything.
- 04
Step 4: Tongue, pulse and the area, about 10 minutes
A look at your tongue, a feel of your pulse at both wrists, and a check of how the sore or tight area moves.
- 05
Step 5: Needles and rest, about 30 minutes
A small number of needles, explained one at a time, and a rest under a blanket. I look in often.
- 06
Step 6: A plan, about 15 minutes
When to come back, what to try at home and what it will cost, on a written estimate.
What to wear, eat and bring
Wear
Loose clothes that roll up to the knee and the elbow. For the back or shoulders, a top you can slip off, and I drape you with a towel.
Eat
A light meal an hour or two before. A very empty or very full stomach makes some people light-headed.
Bring
A list of everything you take, including supplements and herbs, and any notes from your doctor you want me to see.
Leave at home
Strong scents. I keep the room unscented, and some people are sensitive.
Tell me first
Say these when you book or at the start of the visit. None of them rules you out; they change how I plan it.
Pregnancy
Say so when you book, even if it is early. Some points are avoided during pregnancy, and I plan the visit around that.
Blood thinners
Or a bleeding disorder. Needles and cups can bruise or bleed more easily, so tell me what you take and how often you are checked.
A pacemaker or implant
I do not use electro-stimulation with a pacemaker or any implanted device. Tell me about each one, and I keep the visit to hand-placed needles.
Lymph node removal
If lymph nodes were removed on one side, I leave that arm or side alone. Tell me which one.
Fear of needles
It is common, and you set the pace. We can start with one or two needles, or with cupping, and I stop whenever you ask.
Everything you take
Medicines, supplements and herbs, written down or on your phone. Acupuncture is not a reason to change a medicine; talk to whoever prescribes it first.